Some very pratical Natural Cures
These are simple and natural cures for everyday 's pains and ailments
> Make muscle pain a memory with ginger****
>
> When Danish researchers asked achy people to jazz up their diets with
> ginger, it eased muscle and joint pain, swelling and stiffness for up to 63
> percent of them within two months. Experts credit ginger’s potent compounds
> called gingerols, which prevent the production of pain-triggering hormones.
> The study-recommended dose: Add at least 1 teaspoon of dried ginger or 2
> teaspoons of chopped ginger to meals daily.****
>
> [image: 20 Pain Cures You Can Find in Your Kitchen]****
>
> ****
> Cure a toothache with cloves****
>
> Got a toothache and can’t get to the dentist? Gently chewing on a clove can
> ease tooth pain and gum inflammation for two hours straight, say UCLA
> researchers. Experts point to a natural compound in cloves called eugenol,
> a powerful, natural anesthetic. Bonus: Sprinkling a ¼ teaspoon of ground
> cloves on meals daily may also protect your ticker. Scientists say this
> simple action helps stabilize blood sugar, plus dampen production of
> artery-clogging cholesterol in as little as three weeks.****
>
> ****
>
> [image: 20 Pain Cures You Can Find in Your Kitchen]****
>
> ****
>
> Heal heartburn with cider vinegar****
>
> Sip 1 tablespoon of apple cider vinegar mixed with 8 ounces of water before
> every meal, and experts say you could shut down painful bouts of heartburn
> in as little as 24 hours. “Cider vinegar is rich in malic and tartaric
> acids, powerful digestive aids that speed the breakdown of fats and
> proteins so your stomach can empty quickly, before food washes up into the
> esophagus, triggering heartburn pain,” explains Joseph Brasco, M.D., a
> gastroenterologist at the Center for Colon and Digestive Diseases in
> Huntsville, AL.****
>
> ****
>
> [image: 20 Pain Cures You Can Find in Your Kitchen]****
>
> ****
> Erase earaches with garlic****
>
> Painful ear infections drive millions of Americans to doctors’ offices
> every year. To cure one fast, just place two drops of warm garlic oil into
> your aching ear twice daily for five days. This simple treatment can clear
> up ear infections faster than prescription meds, say experts at the
> University of New Mexico School of Medicine. Scientists say garlic’s active
> ingredients (germanium, selenium, and sulfur compounds) are naturally toxic
> to dozens of different pain-causing bacteria. To whip up your own garlic
> oil gently simmer three cloves of crushed garlic in a half a cup of extra
> virgin olive oil for two minutes, strain, then refrigerate for up to two
> weeks, suggests Teresa Graedon, Ph.D., co-author of the book, *Best Choices
> From The People’s
> Pharmacy*<http://www.amazon.
> For an optimal experience, warm this mix slightly before using so the
> liquid will feel soothing in your ear canal.****
>
> ****
>
> [image: 20 Pain Cures You Can Find in Your Kitchen]****
>
> ****
> Chase away joint and headache pain with cherries****
>
> Latest studies show that at least one in four women is struggling with
> arthritis, gout or chronic headaches. If you’re one of them, a daily bowl
> of cherries could ease your ache, without the stomach upset so often
> triggered by today’s painkillers, say researchers at East Lansing’s
> Michigan State University. Their research reveals that anthocyanins, the
> compounds that give cherries their brilliant red color, are
> anti-inflammatories 10 times stronger than ibuprofen and aspirin.
> “Anthocyanins help shut down the powerful enzymes that kick-start tissue
> inflammation, so they can prevent, as well as treat, many different kinds
> of pain,” explains Muraleedharan Nair, Ph.D., professor of food science at
> Michigan State University. His advice: Enjoy 20 cherries (fresh, frozen or
> dried) daily, then continue until your pain disappears.****
>
> ****
> [image: 20 Pain Cures You Can Find in Your Kitchen]****
> Fight tummy troubles with fish****
>
> Indigestion, irritable bowel syndrome, inflammatory bowel diseases...if
> your belly always seems to be in an uproar, try munching 18 ounces of fish
> weekly to ease your misery. Repeated studies show that the fatty acids in
> fish, called EPA and DHA, can significantly reduce intestinal inflammation,
> cramping and belly pain and, in some cases, provide as much relief as
> corticosteroids and other prescription meds. “EPA and DHA are powerful,
> natural, side effect-free anti-inflammatories, that can dramatically
> improve the function of the entire gastrointestinal tract,” explains
> biological chemist Barry Sears, Ph.D., president of the Inflammation
> Research Foundation in Marblehead, MA. For best results, look for oily fish
> like salmon, sardines, tuna, mackerel, trout and herring.****
>
> ****
>
> [image: 20 Pain Cures You Can Find in Your Kitchen]****
>
> ****
> Prevent PMS with yogurt****
>
> Up to 80 percent of women will struggle with premenstrual syndrome and its
> uncomfortable symptoms, report Yale researchers. The reason: Their nervous
> systems are sensitive to the ups and downs in estrogen and progesterone
> that occur naturally every month. But snacking on 2 cups of yogurt a day
> can slash these symptoms by 48 percent, say researchers at New York’s
> Columbia University. “Yogurt is rich in calcium, a mineral that naturally
> calms the nervous system, preventing painful symptoms even when hormones
> are in flux,” explains Mary Jane Minkin, M.D., a professor of gynecology at
> Yale University.****
>
> ****
>
> [image: 20 Pain Cures You Can Find in Your Kitchen]****
>
> ****
> Tame chronic pain with turmeric****
>
> Studies show turmeric, a popular East Indian spice, is actually three times
> more effective at easing pain than aspirin, ibuprofen or naproxen, plus it
> can help relieve chronic pain for 50 percent of people struggling with
> arthritis and even fibromyalgia, according to Cornell researchers. That’s
> because turmeric’s active ingredient, curcumin, naturally shuts down
> cyclooxygenase 2, an enzyme that churns out a stream of pain-producing
> hormones, explains nutrition researcher Julian Whitaker, M.D. and author of
> the book, *Reversing
> Diabetes*<http://www.amazon.
> The study-recommended dose: Sprinkle 1/4 teaspoon of this spice daily onto
> any rice, poultry, meat or vegetable dish.****
>
> ****
>
> [image: 20 Pain Cures You Can Find in Your Kitchen]****
>
> ****
> End endometrial pain with oats****
>
> The ticket to soothing endometriosis pain could be a daily bowl of oatmeal.
> Endometriosis occurs when little bits of the uterine lining detach and grow
> outside of the uterus. Experts say these migrating cells can turn
> menstruation into a misery, causing so much inflammation that they trigger
> severe cramping during your period, plus a heavy ache that drags on all
> month long. Fortunately, scientists say opting for a diet rich in oats can
> help reduce endometrial pain for up to 60 percent of women within six
> months. That’s because oats don’t contain gluten, a trouble-making protein
> that triggers inflammation in many women, making endometriosis difficult to
> bear, explains Peter Green, M.D., professor of medicine at Colombia
> University.****
>
> ****
>
> [image: 20 Pain Cures You Can Find in Your Kitchen]****
>
> ****
> Soothe foot pain with salt****
>
> Experts say at least six million Americans develop painful ingrown toenails
> each year. But regularly soaking ingrown nails in warm salt water baths can
> cure these painful infections within four days, say scientists at
> California’s Stanford University. The salt in the mix naturally nixes
> inflammation, plus it’s anti-bacterial, so it quickly destroys the germs
> that cause swelling and pain. Just mix 1 teaspoon of salt into each cup of
> water, heat to the warmest temperature that you can comfortably stand, and
> then soak the affected foot area for 20 minutes twice daily, until your
> infection subsides.****
>
> ****
>
> [image: 20 Pain Cures You Can Find in Your Kitchen]****
>
> ****
> Prevent digestive upsets with pineapple****
>
> Got gas? One cup of fresh pineapple daily can cut painful bloating within
> 72 hours, say researchers at California’s Stanford University. That's
> because pineapple is natually packed with proteolytic enzymes, digestive
> aids that help speed the breakdown of pain-causing proteins in the stomach
> and small intestine, say USDA researchers.****
>
> ****
>
> [image: 20 Pain Cures You Can Find in Your Kitchen]****
>
> ****
> Relax painful muscles with peppermint****
>
> Suffering from tight, sore muscles? Stubborn knots can hang around for
> months if they aren’t properly treated, says naturopath Mark Stengler,
> N.D., author of the book, *The Natural Physician’s Healing
> Therapies<http://www.amazon.
> *. His advice: Three times each week, soak in a warm tub scented with 10
> drops of peppermint oil. The warm water will relax your muscles, while the
> peppermint oil will naturally soothe your nerves -- a combo that can ease
> muscle cramping 25 percent more effectively than over-the-counter
> painkillers, and cut the frequency of future flare-ups in half, says
> Stengler.****
>
> ****
>
> [image: 20 Pain Cures You Can Find in Your Kitchen]****
>
> ****
> Give your back some TLC with grapes****
>
> Got an achy back? Grapes could be the ticket to a speedy recovery. Recent
> studies at Ohio State University suggest eating a heaping cup of grapes
> daily can relax tight blood vessels, significantly improving blood flow to
> damaged back tissues (and often within three hours of enjoying the first
> bowl). That’s great news because your back’s vertebrae and shock-absorbing
> discs are completely dependent on nearby blood vessels to bring them
> healing nutrients and oxygen, so improving blood flow is essential for
> healing damaged back tissue, says Stengler.****
>
> ****
>
> [image: 20 Pain Cures You Can Find in Your Kitchen]****
>
> ****
> Wash away pain injuries with water****
>
> Whether it’s your feet, your knees or your shoulders that are throbbing,
> experts at New York’s Manhattan College, say you could kick-start your
> recovery in one week just by drinking eight 8-ounce glasses of water daily.
> Why? Experts say water dilutes, and then helps flush out, histamine, a
> pain-triggering compound produced by injured tissues. “Plus water is a key
> building block of the cartilage that cushions the ends of your bones, your
> joints’ lubricating fluid, and the soft discs in your spine,” adds Susan M.
> Kleiner, Ph.D., author of the book, *The Good Mood
> Diet<http://www.amazon.com/
> *. “And when these tissues are well-hydrated, they can move and glide over
> each other without causing pain.” One caveat: Be sure to measure your
> drinking glasses to find out how large they really are before you start
> sipping, she says. Today’s juice glasses often hold more than 12 ounces,
> which means five servings could be enough to meet your daily goal.****
>
> ****
>
> [image: 20 Pain Cures You Can Find in Your Kitchen]****
>
> ****
> Heal sinus problems with horseradish****
>
> Latest studies show sinusitis is the nation’s number one chronic health
> problem. And this condition doesn’t just spur congestion and facial pain,
> it also makes sufferers six times *more* likely to feel achy all-over.
> Horseradish to the rescue! According to German researchers, this
> eye-watering condiment naturally revs up blood flow to the sinus cavities,
> helping to open and drain clogged sinuses and heal sinus infections more
> quickly than decongestant sprays do. The study-recommended dose: One
> teaspoon twice daily (either on its own, or used as a sandwich or meat
> topping) until symptoms clear.****
>
> ****
>
> [image: 20 Pain Cures You Can Find in Your Kitchen]****
>
> ****
> Beat bladder infections with blueberries****
>
> Eating 1 cup of blueberries daily, whether you opt for them fresh, frozen
> or in juice form, can cut your risk of a urinary tract infection (UTIs) by
> 60 percent, according to researchers at New Jersey’s Rutgers University.
> That's because blueberries are loaded with tannins, plant compounds that
> wrap around problem-causing bacteria in the bladder, so they can’t get a
> toehold and create an infection, explains Amy Howell, Ph.D. a scientist at
> Rutgers University.****
>
> ****
>
> [image: 20 Pain Cures You Can Find in Your Kitchen]****
>
> ****
> Heal mouth sores with honey****
>
> Dab painful canker and cold sores with unpasteurized honey four times daily
> until these skin woes disappear, and they’ll heal 43 percent faster than if
> you use a prescription cream, say researchers at the Dubai Specialized
> Medical Center in the United Arab Emirates. Raw honey’s natural enzymes zap
> inflammation, destroy invading viruses and speed the healing of damaged
> tissues, say the study authors.****
>
> ****
>
> [image: 20 Pain Cures You Can Find in Your Kitchen]****
>
> ****
> Fight breast pain with flax****
>
> In one recent study, adding 3 tablespoons of ground flax to their daily
> diet eased breast soreness for one in three women within 12 weeks.
> Scientists credit flax’s phytoestrogens, natural plant compounds that
> prevent the estrogen spikes that can trigger breast pain. More good news:
> You don’t have to be a master baker to sneak this healthy seed into your
> diet. Just sprinkle ground flax on oatmeal, yogurt, applesauce or add it to
> smoothies and veggie dips.****
>
> ****
>
> [image: 20 Pain Cures You Can Find in Your Kitchen]****
>
> ****
> Cure migraines with coffee****
>
> Prone to migraines? Try muscling-up your painkiller with a coffee chaser.
> Whatever over-the-counter pain med you prefer, researchers at the National
> Headache Foundation say washing it down with a strong 12- ounce cup of
> coffee will boost the effectiveness of your medication by 40 percent or
> more. Experts say caffeine stimulates the stomach lining to absorb
> painkillers more quickly and more effectively.****
>
> ****
>
> [image: 20 Pain Cures You Can Find in Your Kitchen]****
>
> ****
> Tame leg cramps with tomato juice****
>
> At least one in five people regularly struggle with leg cramps. The
> culprit? Potassium deficiencies, which occur when this mineral is flushed
> out by diuretics, caffeinated beverages or heavy perspiration during
> exercise. But sip 10 ounces of potassium-rich tomato juice daily and you'll
> not only speed your recovery, you'll reduce your risk of painful cramp
> flare-ups in as little as 10 days, say UCLA researchers.****
>
> ****
>
> [image: 20 Pain Cures You Can Find in Your Kitchen]**
> Make muscle pain a memory with ginger****
>
> When Danish researchers asked achy people to jazz up their diets with
> ginger, it eased muscle and joint pain, swelling and stiffness for up to 63
> percent of them within two months. Experts credit ginger’s potent compounds
> called gingerols, which prevent the production of pain-triggering hormones.
> The study-recommended dose: Add at least 1 teaspoon of dried ginger or 2
> teaspoons of chopped ginger to meals daily.****
>
> [image: 20 Pain Cures You Can Find in Your Kitchen]****
>
> ****
> Cure a toothache with cloves****
>
> Got a toothache and can’t get to the dentist? Gently chewing on a clove can
> ease tooth pain and gum inflammation for two hours straight, say UCLA
> researchers. Experts point to a natural compound in cloves called eugenol,
> a powerful, natural anesthetic. Bonus: Sprinkling a ¼ teaspoon of ground
> cloves on meals daily may also protect your ticker. Scientists say this
> simple action helps stabilize blood sugar, plus dampen production of
> artery-clogging cholesterol in as little as three weeks.****
>
> ****
>
> [image: 20 Pain Cures You Can Find in Your Kitchen]****
>
> ****
>
> Heal heartburn with cider vinegar****
>
> Sip 1 tablespoon of apple cider vinegar mixed with 8 ounces of water before
> every meal, and experts say you could shut down painful bouts of heartburn
> in as little as 24 hours. “Cider vinegar is rich in malic and tartaric
> acids, powerful digestive aids that speed the breakdown of fats and
> proteins so your stomach can empty quickly, before food washes up into the
> esophagus, triggering heartburn pain,” explains Joseph Brasco, M.D., a
> gastroenterologist at the Center for Colon and Digestive Diseases in
> Huntsville, AL.****
>
> ****
>
> [image: 20 Pain Cures You Can Find in Your Kitchen]****
>
> ****
> Erase earaches with garlic****
>
> Painful ear infections drive millions of Americans to doctors’ offices
> every year. To cure one fast, just place two drops of warm garlic oil into
> your aching ear twice daily for five days. This simple treatment can clear
> up ear infections faster than prescription meds, say experts at the
> University of New Mexico School of Medicine. Scientists say garlic’s active
> ingredients (germanium, selenium, and sulfur compounds) are naturally toxic
> to dozens of different pain-causing bacteria. To whip up your own garlic
> oil gently simmer three cloves of crushed garlic in a half a cup of extra
> virgin olive oil for two minutes, strain, then refrigerate for up to two
> weeks, suggests Teresa Graedon, Ph.D., co-author of the book, *Best Choices
> From The People’s
> Pharmacy*<http://www.amazon.
> For an optimal experience, warm this mix slightly before using so the
> liquid will feel soothing in your ear canal.****
>
> ****
>
> [image: 20 Pain Cures You Can Find in Your Kitchen]****
>
> ****
> Chase away joint and headache pain with cherries****
>
> Latest studies show that at least one in four women is struggling with
> arthritis, gout or chronic headaches. If you’re one of them, a daily bowl
> of cherries could ease your ache, without the stomach upset so often
> triggered by today’s painkillers, say researchers at East Lansing’s
> Michigan State University. Their research reveals that anthocyanins, the
> compounds that give cherries their brilliant red color, are
> anti-inflammatories 10 times stronger than ibuprofen and aspirin.
> “Anthocyanins help shut down the powerful enzymes that kick-start tissue
> inflammation, so they can prevent, as well as treat, many different kinds
> of pain,” explains Muraleedharan Nair, Ph.D., professor of food science at
> Michigan State University. His advice: Enjoy 20 cherries (fresh, frozen or
> dried) daily, then continue until your pain disappears.****
>
> ****
> [image: 20 Pain Cures You Can Find in Your Kitchen]****
> Fight tummy troubles with fish****
>
> Indigestion, irritable bowel syndrome, inflammatory bowel diseases...if
> your belly always seems to be in an uproar, try munching 18 ounces of fish
> weekly to ease your misery. Repeated studies show that the fatty acids in
> fish, called EPA and DHA, can significantly reduce intestinal inflammation,
> cramping and belly pain and, in some cases, provide as much relief as
> corticosteroids and other prescription meds. “EPA and DHA are powerful,
> natural, side effect-free anti-inflammatories, that can dramatically
> improve the function of the entire gastrointestinal tract,” explains
> biological chemist Barry Sears, Ph.D., president of the Inflammation
> Research Foundation in Marblehead, MA. For best results, look for oily fish
> like salmon, sardines, tuna, mackerel, trout and herring.****
>
> ****
>
> [image: 20 Pain Cures You Can Find in Your Kitchen]****
>
> ****
> Prevent PMS with yogurt****
>
> Up to 80 percent of women will struggle with premenstrual syndrome and its
> uncomfortable symptoms, report Yale researchers. The reason: Their nervous
> systems are sensitive to the ups and downs in estrogen and progesterone
> that occur naturally every month. But snacking on 2 cups of yogurt a day
> can slash these symptoms by 48 percent, say researchers at New York’s
> Columbia University. “Yogurt is rich in calcium, a mineral that naturally
> calms the nervous system, preventing painful symptoms even when hormones
> are in flux,” explains Mary Jane Minkin, M.D., a professor of gynecology at
> Yale University.****
>
> ****
>
> [image: 20 Pain Cures You Can Find in Your Kitchen]****
>
> ****
> Tame chronic pain with turmeric****
>
> Studies show turmeric, a popular East Indian spice, is actually three times
> more effective at easing pain than aspirin, ibuprofen or naproxen, plus it
> can help relieve chronic pain for 50 percent of people struggling with
> arthritis and even fibromyalgia, according to Cornell researchers. That’s
> because turmeric’s active ingredient, curcumin, naturally shuts down
> cyclooxygenase 2, an enzyme that churns out a stream of pain-producing
> hormones, explains nutrition researcher Julian Whitaker, M.D. and author of
> the book, *Reversing
> Diabetes*<http://www.amazon.
> The study-recommended dose: Sprinkle 1/4 teaspoon of this spice daily onto
> any rice, poultry, meat or vegetable dish.****
>
> ****
>
> [image: 20 Pain Cures You Can Find in Your Kitchen]****
>
> ****
> End endometrial pain with oats****
>
> The ticket to soothing endometriosis pain could be a daily bowl of oatmeal.
> Endometriosis occurs when little bits of the uterine lining detach and grow
> outside of the uterus. Experts say these migrating cells can turn
> menstruation into a misery, causing so much inflammation that they trigger
> severe cramping during your period, plus a heavy ache that drags on all
> month long. Fortunately, scientists say opting for a diet rich in oats can
> help reduce endometrial pain for up to 60 percent of women within six
> months. That’s because oats don’t contain gluten, a trouble-making protein
> that triggers inflammation in many women, making endometriosis difficult to
> bear, explains Peter Green, M.D., professor of medicine at Colombia
> University.****
>
> ****
>
> [image: 20 Pain Cures You Can Find in Your Kitchen]****
>
> ****
> Soothe foot pain with salt****
>
> Experts say at least six million Americans develop painful ingrown toenails
> each year. But regularly soaking ingrown nails in warm salt water baths can
> cure these painful infections within four days, say scientists at
> California’s Stanford University. The salt in the mix naturally nixes
> inflammation, plus it’s anti-bacterial, so it quickly destroys the germs
> that cause swelling and pain. Just mix 1 teaspoon of salt into each cup of
> water, heat to the warmest temperature that you can comfortably stand, and
> then soak the affected foot area for 20 minutes twice daily, until your
> infection subsides.****
>
> ****
>
> [image: 20 Pain Cures You Can Find in Your Kitchen]****
>
> ****
> Prevent digestive upsets with pineapple****
>
> Got gas? One cup of fresh pineapple daily can cut painful bloating within
> 72 hours, say researchers at California’s Stanford University. That's
> because pineapple is natually packed with proteolytic enzymes, digestive
> aids that help speed the breakdown of pain-causing proteins in the stomach
> and small intestine, say USDA researchers.****
>
> ****
>
> [image: 20 Pain Cures You Can Find in Your Kitchen]****
>
> ****
> Relax painful muscles with peppermint****
>
> Suffering from tight, sore muscles? Stubborn knots can hang around for
> months if they aren’t properly treated, says naturopath Mark Stengler,
> N.D., author of the book, *The Natural Physician’s Healing
> Therapies<http://www.amazon.
> *. His advice: Three times each week, soak in a warm tub scented with 10
> drops of peppermint oil. The warm water will relax your muscles, while the
> peppermint oil will naturally soothe your nerves -- a combo that can ease
> muscle cramping 25 percent more effectively than over-the-counter
> painkillers, and cut the frequency of future flare-ups in half, says
> Stengler.****
>
> ****
>
> [image: 20 Pain Cures You Can Find in Your Kitchen]****
>
> ****
> Give your back some TLC with grapes****
>
> Got an achy back? Grapes could be the ticket to a speedy recovery. Recent
> studies at Ohio State University suggest eating a heaping cup of grapes
> daily can relax tight blood vessels, significantly improving blood flow to
> damaged back tissues (and often within three hours of enjoying the first
> bowl). That’s great news because your back’s vertebrae and shock-absorbing
> discs are completely dependent on nearby blood vessels to bring them
> healing nutrients and oxygen, so improving blood flow is essential for
> healing damaged back tissue, says Stengler.****
>
> ****
>
> [image: 20 Pain Cures You Can Find in Your Kitchen]****
>
> ****
> Wash away pain injuries with water****
>
> Whether it’s your feet, your knees or your shoulders that are throbbing,
> experts at New York’s Manhattan College, say you could kick-start your
> recovery in one week just by drinking eight 8-ounce glasses of water daily.
> Why? Experts say water dilutes, and then helps flush out, histamine, a
> pain-triggering compound produced by injured tissues. “Plus water is a key
> building block of the cartilage that cushions the ends of your bones, your
> joints’ lubricating fluid, and the soft discs in your spine,” adds Susan M.
> Kleiner, Ph.D., author of the book, *The Good Mood
> Diet<http://www.amazon.com/
> *. “And when these tissues are well-hydrated, they can move and glide over
> each other without causing pain.” One caveat: Be sure to measure your
> drinking glasses to find out how large they really are before you start
> sipping, she says. Today’s juice glasses often hold more than 12 ounces,
> which means five servings could be enough to meet your daily goal.****
>
> ****
>
> [image: 20 Pain Cures You Can Find in Your Kitchen]****
>
> ****
> Heal sinus problems with horseradish****
>
> Latest studies show sinusitis is the nation’s number one chronic health
> problem. And this condition doesn’t just spur congestion and facial pain,
> it also makes sufferers six times *more* likely to feel achy all-over.
> Horseradish to the rescue! According to German researchers, this
> eye-watering condiment naturally revs up blood flow to the sinus cavities,
> helping to open and drain clogged sinuses and heal sinus infections more
> quickly than decongestant sprays do. The study-recommended dose: One
> teaspoon twice daily (either on its own, or used as a sandwich or meat
> topping) until symptoms clear.****
>
> ****
>
> [image: 20 Pain Cures You Can Find in Your Kitchen]****
>
> ****
> Beat bladder infections with blueberries****
>
> Eating 1 cup of blueberries daily, whether you opt for them fresh, frozen
> or in juice form, can cut your risk of a urinary tract infection (UTIs) by
> 60 percent, according to researchers at New Jersey’s Rutgers University.
> That's because blueberries are loaded with tannins, plant compounds that
> wrap around problem-causing bacteria in the bladder, so they can’t get a
> toehold and create an infection, explains Amy Howell, Ph.D. a scientist at
> Rutgers University.****
>
> ****
>
> [image: 20 Pain Cures You Can Find in Your Kitchen]****
>
> ****
> Heal mouth sores with honey****
>
> Dab painful canker and cold sores with unpasteurized honey four times daily
> until these skin woes disappear, and they’ll heal 43 percent faster than if
> you use a prescription cream, say researchers at the Dubai Specialized
> Medical Center in the United Arab Emirates. Raw honey’s natural enzymes zap
> inflammation, destroy invading viruses and speed the healing of damaged
> tissues, say the study authors.****
>
> ****
>
> [image: 20 Pain Cures You Can Find in Your Kitchen]****
>
> ****
> Fight breast pain with flax****
>
> In one recent study, adding 3 tablespoons of ground flax to their daily
> diet eased breast soreness for one in three women within 12 weeks.
> Scientists credit flax’s phytoestrogens, natural plant compounds that
> prevent the estrogen spikes that can trigger breast pain. More good news:
> You don’t have to be a master baker to sneak this healthy seed into your
> diet. Just sprinkle ground flax on oatmeal, yogurt, applesauce or add it to
> smoothies and veggie dips.****
>
> ****
>
> [image: 20 Pain Cures You Can Find in Your Kitchen]****
>
> ****
> Cure migraines with coffee****
>
> Prone to migraines? Try muscling-up your painkiller with a coffee chaser.
> Whatever over-the-counter pain med you prefer, researchers at the National
> Headache Foundation say washing it down with a strong 12- ounce cup of
> coffee will boost the effectiveness of your medication by 40 percent or
> more. Experts say caffeine stimulates the stomach lining to absorb
> painkillers more quickly and more effectively.****
>
> ****
>
> [image: 20 Pain Cures You Can Find in Your Kitchen]****
>
> ****
> Tame leg cramps with tomato juice****
>
> At least one in five people regularly struggle with leg cramps. The
> culprit? Potassium deficiencies, which occur when this mineral is flushed
> out by diuretics, caffeinated beverages or heavy perspiration during
> exercise. But sip 10 ounces of potassium-rich tomato juice daily and you'll
> not only speed your recovery, you'll reduce your risk of painful cramp
> flare-ups in as little as 10 days, say UCLA researchers.****
>
> ****
>
> [image: 20 Pain Cures You Can Find in Your Kitchen]**
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